GET HOT on a COLD SUNDAY
 Breath-n-Balance Yoga with Maryann
Sunday, February 21-
4:00-5:30 p.m.
Colonial Fitness Center
Join MaryAnn for this special Sunday afternoon practice in the BIKRAM Tradition of Yoga.
- Jumpstart your week!
- Learn new breathwork!
- Master Toestand!
This special Sunday class is just $10!
Bring a first time yogi or yogini,
friend or family member,
for FREE!
PRE and POST-NATAL YOGA
Beginning Soon - Email your interest now!
Colonial Fitness Center (studio 2)
$50 for the series,
$12 per class
Members & non-members welcome
Locer room changing & showers
For all stages of pregnancy;
fertility challenges,
conception to delivery,
post-natal care
Yoga asanas are a gentile way to keep active and supple.
(Yoga asana-exercises, pranayama-breathing, meditation, deep relaxation)
How Pregnancy Yoga can help:
- relieving edema(fluid retention) and cramping
- strengthen and massage the abdomen
- raise your level of energy
- help reduce nausea and mood swings
- open the pelvis
Post Natal Care.
- restore the uterus, abdomen, and the pelvic floor.
- relieve upper back tension and breast discomfort.
Click here for a printable version of this info. 
RESTORATIVE YOGA and meditation
 Join Linda and Maryann for this grounding experience of connecting back to yourself.
Enjoy having the time to feel your whole self in each posture as we deepen you with expert assists and comforting touch.
You will realign your body
You will realign your mind.
You will dissolve the blocks within,
break through the resistance,
transcend your boundaries,
and grow.
move a MUSCLE, change a FEELING.
Saturdays, 10:15 - 11:30 a.m.
$12 per class or $60 for the series
Colonial Fitness yoga room
(locker room facilities available)
Members and non-members welcome
Click here for a printable version of this info.
learn BAPTISTE FLOW
MaryAnn will lead you through Baron’s 90 minute dynamic Vinyasa flow series while incorporating his yogic philosophy of “Stepping Up To Your Edge”.
She will break down the postures, teaching you modifications, breath work and how to surrender. Come get cleansed and rejuvenated for the Spring!
Mondays, 6:45 -8 pm
6-week series
January 11 – February 15
$60 for the series, $12 for a drop-in
Colonial Fitness yoga room
(locker room facilities available)
Sign up now - must register via email
Minimum of 10 Maximum of 15 yogis in class.
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