view our current schedule
MEDITATION series with MARYANN
Session 1
Mondays - May 17, May 24
Colonial Fitness Center
$40 per session
Click here for a printable flyer with more info 
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HIP OPENING clinic
Sunday, May 16
4:00-5:30 p.m.
Colonial Fitness Center
$15.00
(no AM class this day)
Explore this powerhouse of your body for the entire class! Learn the postures that create space. MaryAnn will create an atmosphere where you can ask questions, learn variations specific to you, and still get a chance to "drop-in" and notice what you really need.
PRE and POST-NATAL YOGA
June 16 - July 21
6-week session at Colonial Fitness (Studio 5)
Wednesday evenings 7:30-8:30pm
$60 for the session, $12 for a drop in
Bring your spouse. bring your girlfriend, bring your support team along!
No yoga experience necessary.
This class is inclusive from preparing for pregnancy through to the first year after delivery.
Members & non-members welcome.Locker room changing & showers
Yoga asanas are a gentile way to keep active and supple.
(Yoga asana-exercises, pranayama-breathing, meditation, deep relaxation)
How Pregnancy Yoga can help:
- relieving edema(fluid retention) and cramping
- strengthen and massage the abdomen
- raise your level of energy
- help reduce nausea and mood swings
- open the pelvis
Post Natal Care.
- restore the uterus, abdomen, and the pelvic floor.
- relieve upper back tension and breast discomfort.
Click here for a printable version of this info. 
RESTORATIVE yoga
New Summer Series
Monday Nights
June 7 – June 28
6:45 – 8:00 pm
Saturday Morning Class
Every Saturday
10:15 – 11:45 am
(no class May 29th & July 3rd)
Join Linda and Maryann for this grounding experience of connecting back to yourself.
Enjoy having the time to feel your whole self in each posture as we deepen you with expert assists and comforting touch.
You will realign your body
You will realign your mind.
You will dissolve the blocks within,
break through the resistance,
transcend your boundaries,
and grow.
move a MUSCLE, change a FEELING.
$12 per class
or $40 for the series (no carryovers)
Colonial Fitness yoga room
(locker room facilities available)
Members and non-members welcome
Click here for a printable version of this info.
advanced ECLECTIC PRACTICE
This monthly workshop practice is for students who have a basic understanding of Vinyasa Flow and a willingness to go beyond that practice. Led by Linda and Amanda, the Shiva Rea, Baron Baptiste and Duncan Wong combo will guide you to a new edge. Our most challenging class on the schedule.
Come out and find a new edge to your practice!
