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Learn "Beginner" Yoga

6 week series
Mondays - 6:45-8:00 pm
October 3 - November 7
Colonial Fitness
$65 for the series, $15 for drop-in

If you have been interested in doing yoga, but have been intimidated for any reason, this series is for you!

Maryann will start at the beginning; how to stand, how to sit, how to breathe; and will gently, in each class, begin to take you through basic yoga postures and breathing techniques in a slow, easy-to-follow Vinyasa flow. She adds humor and fun and space to ask questions and find a practice level suitable for your body.

RESTORATIVE yoga

Saturday Mornings -
10:15-11:45 am
Colonial Fitness
6 classes for $65, $15 for drop-in

Enjoy having the time to feel your whole self in each posture as we deepen you with expert assists and comforting touch.

You will realign your body

You will realign your mind.

You will dissolve the blocks within,
break through the resistance,
transcend your boundaries, and grow.

move a MUSCLE, change a FEELING.

Join Linda and Maryann for this grounding experience of connecting back to yourself.

UPCOMING workshops

PRE and POST-NATAL YOGA

Email Linda with interest. Class runs with 5 students.

No yoga experience necessary.

This class is inclusive from preparing for pregnancy through to the first year after delivery.

Members & non-members welcome.Locker room changing & showers

Yoga asanas are a gentile way to keep active and supple. (Yoga asana-exercises, pranayama-breathing, meditation, deep relaxation)

How Pregnancy Yoga can help:

• relieving edema(fluid retention) and cramping
• strengthen and massage the abdomen
• raise your level of energy
• help reduce nausea and mood swings
• open the pelvis

Post Natal Care.

• restore the uterus, abdomen, and the pelvic floor.
• relieve upper back tension and breast discomfort

advanced ECLECTIC PRACTICE

This monthly workshop practice is for students who have a basic understanding of Vinyasa Flow and a willingness to go beyond that practice. Led by Linda and Amanda, the Shiva Rea, Baron Baptiste and Duncan Wong combo will guide you to a new edge. Our most challenging class on the schedule.

Learn Yoga - Series Level 2

If you have been interested in doing yoga, but have been intimidated for any reason, this series is for you! Maryann will start at the beginning; how to stand, how to sit, how to breathe; and will gently, in each class, begin to take you through basic yoga postures and breathing techniques in a slow, easy-to-follow Vinyasa flow. She adds humor and fun and space to ask questions and find a practice level suitable for your body.

This series is for everyone. Learn One is not a pre-requisette. Join this class as a brand new beginner or someone interested in learning more.

Sign-up or ask Linda and MaryAnn any questions about classes and workshops by contact us here.