BAPTISTE VINYASA flow

Baptiste Power Yoga isn’t just the ultimate workout, it’s the ultimate life transformation program. He believes that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from this practice:

• Strong, lean muscles and a shedding of unwanted pounds
• Laserlike mental clarity and focus
• An easy release of the beliefs and habits that hold you back
• An inner oasis of calm and composure
• Inspiration to live authentically every day of your life

We offer the following Baptiste classes.

Learn Baptiste Flow
MaryAnn will lead you through Baron’s 90 minute dynamic Vinyasa flow series while incorporating his yogic philosophy of “Stepping Up To Your Edge”.

She will break down the postures, teaching you modifications, breathwork and how to surrender. Come get cleansed and rejuvenated for the Spring!

Power Lunch
This 45 minute class will rejuvenate your body, mind and spirit. A great break in your workday! For all levels of practice.

Power Hour
This 60 minute class is a pure hour of power. You will sweat. The class alternates the focus on hips, backbending and core.

Beginner Vinyasa
This class stays at the beginner level doing slower sun salutations, resting between vinyasas, and ending in longer, nurturing poses.

Slow Vinyasa
This class offers all the core and balance work at a slower pace.

All Levels BPY
This 90 minute flow class keeps a strong consistent pace. The teacher will assist you in finding your edge to every posture.

PRE and POST-NATAL YOGA

For all stages of pregnancy; fertility challenges, conception to delivery, post-natal care

Yoga asanas are a gentile way to keep active and supple. (Yoga asana-exercises, pranayama-breathing, meditation, deep relaxation)

How Pregnancy Yoga can help:

• relieving edema(fluid retention) and cramping
• strengthen and massage the abdomen
• raise your level of energy
• help reduce nausea and mood swings
• open the pelvis

Post Natal Care.

• restore the uterus, abdomen, and the pelvic floor.
• relieve upper back tension and breast discomfor

advanced ECLECTIC PRACTICE

This monthly workshop practice is for students who have a basic understanding of Vinyasa Flow and a willingness to go beyond that practice. Led by Linda and Amanda, the Shiva Rea, Baron Baptiste and Duncan Wong combo will guide you to a new edge. Our most challenging class on the schedule.

Come out and find a new edge to your practice!

RESTORATIVE yoga

Join Linda and Maryann for this grounding experience of connecting back to yourself.

Enjoy having the time to feel your whole self in each posture as we deepen you with expert assists and comforting touch.

You will realign your body
You will realign your mind.
You will dissolve the blocks within,
break through the resistance,
transcend your boundaries,
and grow.

move a MUSCLE, change a FEELING.

Click here to read about our instructors.