Linda Zogas is an Associate Baptiste Vinyasa teacher.
She has completed three teacher trainings with Baron and continues to attend teacher training boot camps and workshops as a student as well as an assistant.
Linda’s energy and teaching style will help you challenge yourself to new heights...
Beginner SeriesJoin Linda for this 5-week series of exploring yoga, breath, and meditation. Learn the basic postures that will launch you into the All Levels classes. Come to all 5 classes or drop in for one! Starting May 1st Tuesday nights 7:15-8:15 pm Colonial Fitness Yoga Studio One punch on your class card
*Grouponers Welcome*
$9 for non-members and $7 for members
Join Linda and Mimi as we "breakdown" the Baptiste Flow, showing you modifications to advanced variations, assists, and how to use props correctly. You will be able to ask questions and practice parts of the sequence each week. Week One is "Om"ing, opening postures, and Sun Salutation A and B and "C". This will not take the place of your Saturday morning practice, just enhance it! So come for one or stay for both! The doors will open at 8:45 for the 9 am practice, so you have time to prepare. This class will run every Saturday beginning May 5th! Colonial Fitness Saturdays 8-8:45 am one punch on your class card
*Grouponers welcome*
$9 for non-members and $7 for members
Feel free to email me your posture questions in advance!
With MaryAnn and Linda
Sunday, April 29th
11:30-1:30 pm
Colonial Fitness
The Magic Four will help you open your body to find yourself. These four postures will create an opening by releasing the deepest layers of tension in your body. You will leave this workshop confident enough to practice this at home. The Magic Four will enhance your vitality and physical stamina while improving your state of mind and helping your emotions to rest in joy and compassion. Expert asissts by seasoned teachers will enhance your experience.
Email Linda early to reserve your space. We are only taking 15 participants! Each will receive a detailed booklet of the poses to reference for your home practice.
Our Price: $30
Email Linda at
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The below classes are |
| Sun May 20 @ 8:00AM - 09:30AM Eclectic Vinyasa Yoga with Music:Colonial Fitness |
| Mon May 21 @ 7:30PM - 08:45PM ALL Levels Vinyasa:Flying Hills |
| Tue May 22 @ 9:15AM - 10:30AM Breath-n-Balance:Colonial Fitness |
| Tue May 22 @ 5:45PM - 07:00PM Breath-n-Balance:Colonial Fitness |
| Thu May 24 @ 8:30AM - 09:10AM Cycle:Flying Hills |
| Thu May 24 @ 9:15AM - 10:30AM ALL Levals Vinyasa:Flying Hills |
| Thu May 24 @ 5:30PM - 06:45PM ALL Levals Vinyasa:Colonial Fitness |
| Thu May 24 @ 7:00PM - 08:15PM SLOW Vinyasa:Colonial Fitness |
| Fri May 25 @ 6:00AM - 06:45AM Cycle:Flying Hills |
| Fri May 25 @ 9:15AM - 10:30AM ALL Levals Vinyasa:Colonial Fitness |
| Mon May 21 @ 9:00AM - 10:15AM Private Lessons:In Home (Private) |
| Mon May 21 @12:00PM - 06:00PM Massage Opening:Massage Openings |
| Tue May 22 @12:00PM - 09:00PM Massage Opening:Massage Openings |
| Wed May 23 @ 6:30AM - 07:45AM Private Lessons:In Home (Private) |
| Wed May 23 @ 8:00AM - 09:15AM Private Lessons:In Home (Private) |
| Wed May 23 @ 9:45AM - 11:00AM Private Lessons:In Home (Private) |
| Wed May 23 @ 1:00PM - 09:00PM Massage Opening:Massage Openings |
| Thu May 24 @11:00AM - 03:00PM Massage Opening:Massage Openings |
| Tue May 22 @11:00AM - 12:00PM Private Corporate:Redner's Corporate Center (Private Corperate) |
| Tue May 22 @ 5:00PM - 06:00PM Alvernia University:Alvernia University |
| Wed May 23 @11:30AM - 12:30PM Private Corporate:Berks Homes (Private Corperate) |
| Thu May 24 @ 5:00PM - 06:00PM Alvernia:Alvernia University |
Debra BERNHEISER of West Lawn stressed the spiritual strength required for a complete session:
"More than any other form of exercise, it's more of an overall experience. The exercise is just one of the side effects you get. It's just such a beautiful experience because you have to be there in the moment. It's not like you can mindlessly lift weight or run on a treadmill."
Another thing that's so important is the breathing flow," Bernheiser says. "When you're focusing on your breathing, it takes you to another place. If you're listening to your breath in your head, you're not focusing on how much you're struggling."
One thing that Linda has impressed on us is it's a journey. It's not something you conquer and then move on from."
